“How to have a healthy colon/Let me count the ways … “ Okay, Shakespeare never wrote a sonnet about the colon, but we think he could have. A healthy colon is poetry in motion – emphasis on the motion!! One of the things we love most about the folks who read our blog is that they understand that a healthy colon is as important as both healthy heart and lungs. And what’s one of the most effective ways to keep the mojo movin’ and groovin’ in the six-foot-wonder-down-under that is your colon? The best colon hydrotherapy NYC has to offer, of course, which you’ll find right here at DTX Cellular Evolution.

Are colon cleanses healthy?

If you’re exploring how to have a healthy colon, and are new to the idea of colon cleanses, you may have some questions. One of the first things many of our prospective clients ask is: “Are colon cleanses healthy?” The answer is yes. With the very rare exception of a few medical conditions, colon hydrotherapy can benefit anyone at any time. Yes, you read right, colon cleanses are healthy!

In fact, colonics have been used for thousands of years to help support a healthy immune system, which in turn allows the body to heal itself as it is meant to do. The procedure is gentle and pain-free and the results – clearer skin, more energy, better digestion and elimination, to name just a few common benefits – put colon hydrotherapy near the top of the why and how to have a healthy colon list.

What other things help support a healthy colon?

Now that you’re asking, “Are colon cleanses healthy?” — and hopefully, have called us to schedule a colon hydrotherapy session at DTX! – you’re probably wondering what else is on the “how to have a healthy colon list”. It may not surprise you to learn that diet, exercise and lots of water all feature prominently on the list.

Medical studies have clearly established a link between meat consumption and colon cancer, so we recommend our clients eliminate or at least reduce meat and other animal products from their diets. Instead, consume lots of fresh vegetables, especially greens like kale, collards, Swiss chard and arugula. Our staff is here to help you find the diet that’s perfect for your tastes and needs, and we always welcome your questions.

Exercise is equally important for your healthy colon, so add it to the how to have a healthy colon list! Walk, run, bike, kick-box, do yoga and/or pilates . . . just find something active you enjoy and do it regularly. Work up a sweat and replenish with lots of fresh water.

Finally, remember, one of the best things you can do for your colon is to bathe it regularly with the help of a trained colon hydrotherapist. Still wondering ‘Are colon cleanses healthy?’ Well, wonder no more! You’ll find the best colon hydrotherapy NYC offers, along with lots of other great resources and information right here at DTX. We’d love to help you and your colon get in the best possible health so please give us a call or e-mail us any questions you may have so we can support you!