How to Juice-Fast Correctly
Juicing for weight loss yields rapid results in the short-term, but it may surprise you to know juice fasting combined with colonics will help you achieve your long-term weight loss and health goals. In addition to keeping the excess weight off, juicing will help you transition to a healthier, nutrient-rich diet and eliminate bad food cravings.
Juicing For Weight Loss Works: Waste = Weight!
The key is waste = weight. Removing excess waste from your body results in weight loss. Juice fasting and raw foods are the best way to awaken and loosen waste, and colonics will help remove it from your body.
Vegetable Juicing Recipes & Fasting Tips
Transition Before A Weight Loss Juice Fast:
Alkalinize your diet by including fresh-pressed juices (on an empty stomach), raw salads before cooked food, and whole foods.
Reduce/eliminate your intake of acidic/mucus-forming foods such as red meat, dairy, processed starches, and alcohol.
Get a pre-fast colonic for best fasting results.
During the Weight Loss Juice Fast:
Drink approximately 1 gallon of liquid per day during a fast: Composed of a 50/50 ratio of vegetable juice and water. See the diagram below for the benefits of drinking a substantial amount of water!
Vegetable Juicing Recipes For Beginners – Start With 12-16 Ounces
Use equal portions of each of these or use more carrots if you’re new to juicing. As your taste buds shift, you can increase the GREENS!
*Carrot & Romaine Lettuce
*Carrot & Celery
*Carrot & Cucumber
*Carrot, Beet, & Cucumber
*Carrot & Fennel
*** Add a 1- 2 inch chunk of ginger to any of these for some kick & to dissolve mucus!
*** 1 lb carrots = approx. 8 oz juice
Vegetable Juicing Recipes For Veterans – Consider 24-32 Ounces
* Romaine & Cucumber
* Romaine, Cucumber, & Spinach
* Celery, Spinach, Lemon, & Arugula
* Grapefruit & Spinach (or shot of Wheatgrass)
*** Grapefruits are low in sugar, anti-inflammatory, and help dissolve mucus. Keep fruit juice to a minimum during a fast to avoid unmanageable detox symptoms.
*** Add a 1- 2 inch chunk of ginger to any of these for some kick!
Colonics Are Necessary When Juicing For Weight Loss
It is crucial to keep the bowels moving when juicing for weight loss. The alkaline juices will loosen more waste than your body is capable of eliminating on its own. The more waste you release with colonics, the more weight you will shed in the long-term!