6 Natural Ways to Get Clear Glowing Skin
Are you looking for ways to get clear skin naturally without having to resort to harsh, chemical products? Give the following tips a try and see if you don’t notice clearer, more glowing skin within a few weeks.
1. Drink Water with Lemon First Thing Every Day
Water helps flush the toxins out of your body, which can relieve your skin of waste products that tend to encourage acne breakouts. Adding fresh squeezed lemon is a great chemical-free skin care tip that gives your skin a powerful helper in fighting off bacteria and accelerating healing. Lemons are also rich in antioxidants, which can help protect the skin from pollution and other sources of free radical damage.
2. Drink Fresh Raw Veggie Juice
Raw fruits and vegetables are high water-content foods, thus they help cleanse your system and hydrate your skin. Eating them is wonderful but juicing veggies helps alkalize your body, loosen toxins and nourish your beautiful cells.
The skin is an organ that is responsible for managing several functions such as protecting you from the elements, sweating to eliminate toxins and maintain body temperature. Finally, juicing can help loosen toxins making it easier for your body to eliminate them.
3. Colonics for Clear Skin
You skin reflects what’s going on inside of your body. So, if you’re seeing puffiness, acne or a dull and pale surface, you need to consider cleaning your colon. We’ve seen it time and time again. Happy, glowing faces and eyes from our clients that embrace the DTX cleansing lifestyle. You’ll be amazed at how delighted your body will feel.
4. Infrared Sauna: Full Spectrum
We’ve found infrared sauna to be one of the most detoxifying and rejuvenating tools to improve the skin. At DTX, you’ll find full-spectrum infrared saunas that use near, mid, as well as far infrared waves. The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin. The increased circulation from an infrared sauna session draws your skins own natural nutrients to the surface. Leading to improved tone, elasticity and fresh glowing color. In addition, studies have shown that skin wounds heal more quickly, reducing scarring.
5. Eat More Acne-Fighting Anti-Inflammatory Foods
Consuming foods that tame inflammation can help reduce acne outbreaks. Try green tea, berries, kelp, wild-caught salmon, shiitake mushrooms, avocado, flax, papaya, broccoli, extra virgin olive oil, and sweet potatoes to help clear skin naturally.
Meanwhile, stay away from inflammatory foods like fast foods, refined foods (white flower, white sugar), processed meats, junk food, and especially dairy products. Finally, counteract inflammation in the body and in the skin and clear skin naturally by adding anti-inflammatory spices to your food like turmeric, ginger, cinnamon, and rosemary.
6. Supplement with Zinc and Silica
Did you know that zinc is found in high levels in the skin? Yet according to a 2007 study, zinc is one of the most common mineral deficiencies. The same study found that people with acne were more likely to have low levels of zinc than those who didn’t have acne. Besides supplementing, you can also try upping your intake of zinc-containing foods like almonds, walnuts, pecans, oatmeal, and dark chocolate.
Silica helps boost collagen, improves skin strength and elasticity. Foods like bananas, carrots and green beans are excellent natural sources of silica. Reduce wrinkles baby!