Busy, Busy, Busy.  This is the typical response from our clients when we ask ‘How are you’? It just seems like things keep speeding up, pressures keep piling up and anxiety is off the charts!  We know life can be complicated but achieving your peace, sanity and well-being are not. Here’s five holistic and easy-to-implement anxiety relief techniques that work to bring you internal tranquility that keeps you grounded in the face of chaos. Whether you’re having full-blown panic attacks or just need a little help navigating the stress of a hectic life, these anxiety relief tips will help you if you apply them. And because we’re the NYC experts in colon hydrotherapy, we’ll surely be touching on the many benefits of colonics — yes, even when it comes to anxiety!

One: Recognize that you are not your emotions.

Anxiety is a powerful emotion and it’s easy to feel dwarfed by the intensity, especially if you are having a panic attack so intense it’s difficult to breathe. But one of the most important – and effective – anxiety relief techniques we know is to remember that emotions don’t own you and you don’t own them; they’re just visitors passing through. Meditation can be an invaluable part of this process or choose a mantra to repeat as a meditation. Keep it simple; “I’m safe in this moment”, “I am grounded in this moment”, “I am love”. It takes 17 seconds to shift your emotional perspective and vibration. 68 seconds to begin manifesting what you focus on. Then enjoy the smile that comes over you. : )

Two: Get physical.

Your thoughts lead to your emotions and your emotions get locked in your physical body.  So, rock your body to some tunes, go for a walk or a run, do jumping jacks or stomp your feet and flail your arms like a two year old having a temper tantrum. The point is to give yourself physical release so your emotions can shift.

Three: Consider the benefits of colonics in your anxiety relief techniques.

Anxiety is, quite literally, a state of dis-ease, and a clear sign that you’re overwhelmed. One of the many benefits of colonics is that they clear out old waste and toxins from your body, which dramatically reduces the stress on your system. In fact, colonics will relax your intestinal nervous system and that, of course, will relax all the other systems of your body in turn.

Four: Eat right.

This is one of the best anxiety relief strategies available. Starbucks lattes can’t be a part of your daily routine if you’re struggling with an anxiety issue. Get the caffeine out of your diet, and get rid of the sugar, too. Sometimes, simply changing your diet can make a huge difference in anxiety levels. But you also should amp up your intake of fresh vegetables, particularly leafy greens which brings us back to another of the benefits of colonics: regular colon hydrotherapy will improve your digestion and help your body to absorb more of the vital nutrients that wholesome foods provide.

Five: Infrared Sauna – Sweat it out

Simply sit, breathe and sweat.  Infrared sauna is not only amazing for detoxifying that beautiful body, but it also helps your sympathetic and para -sympathetic nervous systems align.  Get aligned to get relaxed, have your mental clarity and feel peace.

Relieve Stress with Colon Hydrotherapy 

Our team of experts genuinely wants to ease and enrich your life. Our therapists provide the best colon hydrotherapy NYC has available along with other services that will help you healthfully manage stress. Please contact us online to book your colon hydrotherapy or infrared sauna session today.