There is a widespread notion that saunas are not needed in the summer. That would seem logical, right? “It’s hot outside, why do I need to warm up in a sauna?” Well, there is actually a very good reason to get your sweat on. Acclimatization. Regular sauna use can make the heat of summer much more comfortable as it will acclimatize your body to heat. It is why in 2014 both the Italian and English National Soccer teams trained in saunas to get ready for their World Cup matches in the stifling summer heat of Brazil.

Anything to make NYC summers more bearable! Also it’s interesting that in Finland, the home of the sauna, and the rest of Scandanavia, it is precisely in the summer-time when saunas are most frequented. Most summer cottages have a wood-burning sauna by the water and it is normal to heat it up every evening during the summer holidays. In conclusion, whatever the weather, saunas will always provide you with amazing detoxifying, stress reducing, calorie burning, muscle relaxing benefits. So, schedule a few appointments and and relax in our saunas and enjoy a cooling shower afterward. You’ll be happy you did!