Fighting Depression with Raw Foods
Have you ever considered a diet that could be designed as a raw food depression-fighter? Eating a diet rich in raw, natural, whole foods means eating a diet void of processed, chemically altered, and nutritionally depleted foods. If you feel like you’re having a tough time fighting depression and opt for an entire lifestyle makeover or just choose to make small gradual dietary changes, you can benefit from an increase of raw foods that help fight depression for you!
DETOX: FOODS THAT FIGHT DEPRESSION
A diet rich in raw foods to fight depression helps shift your body and mind from sluggish and sad to healthy and happy. This change means our moods shift from unbalanced, depressed or anxious to calm, positive, and joyous as our digestive organs cleanse themselves of the poisons that may have created the hormonal imbalances in the first place. Get an easy start with some of these simple and delicious raw food depression-fighting recipes and let’s get you off on the right foot making both you and your digestive system much happier!
STABILIZE: FIGHT DEPRESSION MOOD SWINGS
A diet containing primarily cooked and processed food, especially a diet rich in refined sugar desserts can lead to sugar addiction and unstable blood sugar levels. This sets off a chain reaction that often leads to mood swings and depression. The enzymes in raw food help balance your blood sugar levels by waking up poisons and detoxifying your cells, thus helping to serve as food that fights depression. Detoxify and stabilize with a raw food depression-fighting diet by including some simple food combining principles to really help eliminate the anxiety and panic associated with unwanted mood swings and cravings.
SATISFY: RAW FOOD BLISS – DEPRESSION NO MORE!
A raw food depression-fighting diet is a diet free of many common irritants: sugar, dairy, soy, gluten, and eggs and more abundant in whole foods such as: fruits, vegetables, nuts, seeds, and whole grains. What a joy it is to eat whole foods that really heal the nervous system and nourish and heal your body rather than eat irritants that wreak havoc on your digestive system and leave you feeling unsatisfied, exhausted, and depressed. Even better, to really allow for optimal detoxification, practice eating a diet abundant in raw foods that fight depression combined with frequent colonic treatments in NYC at DTX Cellular Evolution and you will see how this holistic therapy really creates ease in healing depression!