How To Get Rid of Acne: Natural Remedies to Decrease Inflammation, Irritation and Dehydration

Before you cleanse with Biore, peel with Dior, firm up with Chanel, and moisturize with Prevage, STOP! Learn how to get rid of acne at its roots. Your skin is your largest organ and can reflect disruption and poor health and unhappiness in your body. Sorry, there’s no easy way to say this. If you’re eating inflammatory foods you are provoking your symptoms. Eat to GLOW! Live to LOVE and LAUGH!  And cleanse with confidence to heal your skin once and for all NATURALLY!

Natural Remedies for Acne: Increase the Quality of Your Skin from the Inside Out

In our last post, we discussed what causes acne(cooked oils, dairy, etc.) and how a raw food diet can help reduce inflammation by alkalinizing the body. Use these natural food remedies for acne to help boost your skin’s overall health:

1. Fresh veggie juice supports your collagen, elasticity and hydration. No joke! Pure minerals and vitamins get absorbed immediately and begin to nourish and cleanse your body.

2. Fresh leafy greens, especially fresh vegetables and fruits (eat what’s in season), are all anti-inflammatory foods. Reduce inflammation in your body and reduce irritation and symptoms like acne, rashes, excessive oil, and dehydration. See the food-combining chartfor more guidance.

3. Eat raw or cold pressed fats and oils – they lubricate body and beautify skin. Cooked oils clog your pores!

4. Drink raw organic aloe for intestinal support and use the gel from the leaf as a mask. Great for hydration, and its anti-inflammatory ingredients are wonderful natural remedies for acne.

5. Use dry brushingtechniques to help remove excess mucus, toxins, and to stimulate your lymphatic system.

 

 

Colon Hydrotherapy Reduce Skin Issues: Apply Natural Remedies for Acne, Then Cleanse

 

Don’t swim in the toxic pool! When you integrate the raw food principals, please know that you must help your body rid itself of the pollutants that have contributed to your acne and skin issues. Our cells have held our history of lollipops, pizza, burgers, alcohol, and deserts – that’s quite a burden. Colon hydrotherapy helps cleanse your colon so that your cells can be relieved of  excess waste and gas, leading to healthy vibrant-looking skin. Colonics Rock®!

 

Please learn more about colonic sessions as natural remedies for acne at LYT NYC here!